Friday
November 13th
19:00
Adults
The longest journey
Between supplements, biohacking, and health fads, it's easy to lose your bearings: which window to open onto your future, and which to leave closed? Aureliano Stingi (Practical Manual of Longevity, De Agostini) offers a scientific, rigorous, and at times ironic perspective to distinguish what truly matters from the mere noise of "wellness marketing" and debunk false myths about aging and health. Nutrition, exercise, stress management, and prevention become concrete paths and daily choices, made of compromise and awareness, to be adopted immediately at any age: because living long and healthy doesn't depend on a magic formula, but on how we choose to look at each day. Interview with author Simone Milella.
Between supplements, biohacking, and health fads, it's easy to lose your bearings: which window to open onto your future, and which to leave closed? Aureliano Stingi (Practical Manual of Longevity, De Agostini) offers a scientific, rigorous, and at times ironic perspective to distinguish what truly matters from the mere noise of "wellness marketing" and debunk false myths about aging and health. Nutrition, exercise, stress management, and prevention become concrete paths and daily choices, made of compromise and awareness, to be adopted immediately at any age: because living long and healthy doesn't depend on a magic formula, but on how we choose to look at each day. Interview with author Simone Milella.
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scrittorincittà was created with the patronage of the European Commission Representation in Milan
