Saturday
November 14th
18:30
It's a continuous action, one we never really think about. Except when we dive into the water of a pool. Or when we're out of breath at something beautiful. It's breathing. But are we sure that something continuous is actually banal? Breathing can become a concrete practice, to be explored with clear, progressive, and often fun exercises. Mike Maric (Illustrated Atlas of Breathing, Gribaudo), who has made breathing a passion, a profession, a life, reflects on the incoming and outgoing air. From the basics of breathing anatomy to games for children, to tools for training rhythm, concentration, "cardiac coherence," and emotion management. From practices for finding calm and serenity, to routines for moments of anxiety and panic: everything transforms a few minutes a day into a wellness habit. With him, Davide Rossi.
It's a continuous action, one we never really think about. Except when we dive into the water of a pool. Or when we're out of breath at something beautiful. It's breathing. But are we sure that something continuous is actually banal? Breathing can become a concrete practice, to be explored with clear, progressive, and often fun exercises. Mike Maric (Illustrated Atlas of Breathing, Gribaudo), who has made breathing a passion, a profession, a life, reflects on the incoming and outgoing air. From the basics of breathing anatomy to games for children, to tools for training rhythm, concentration, "cardiac coherence," and emotion management. From practices for finding calm and serenity, to routines for moments of anxiety and panic: everything transforms a few minutes a day into a wellness habit. With him, Davide Rossi.
scrittorincittà is supported by
scrittorincittà was created with the patronage of the European Commission Representation in Milan
